Is it possible to maintain a full sex life until old age? What affects potency? How to eat, what sport to play in order to remain a man in the full sense? In what situations do you need the help of a doctor? In this article, the doctor will answer questions that concern all men and give specific advice from urologists to maintain men's health.
Myths and truth about male potency
The topic of potency has acquired so many myths that not an article would be needed, but an entire book to break them down. However, I will mention some of them in order to put an end to them once and for all.
Turbulent youth - old age without sex
If in his youth he was actively engaged in sex, for example, every day, and even several times, then by the age of 40-50 the limit of sexual possibilities will be exhausted - is that true?
Physiologically, this statement is absolutely unfounded. Nature made sure that man's reproductive function worked until his death. Unlike women, in whom the number of ova is limited (conditionally), the production of semen continues as long as the man is alive.
The number and frequency of sexual intercourse in youth does not affect the solvency of men in old age. Another problem is random unprotected contacts and their consequences. Complications of sexually transmitted diseases, especially undertreated or generally left to chance, will surely return and it is only a matter of time.
prostatitis = impotence
This myth was invented by retailers to increase drug sales. Physiologically, there is no direct link between inflammation of the prostate and the ability to have sex. Other systems are responsible for erection. I will say more, lack of sexual contact worsens the condition. This leads to stagnant processes in the pelvis and the development of concomitant diseases. A stone can form in the prostate, bacterial prostatitis develops in parallel with abacterial prostatitis, etc.
But prostatitis really worsens the quality of sex life. The reason is that an inflamed, enlarged prostate can reduce the intensity of orgasmic sensations and affect the duration of contact. With reduced prostatitis, ejaculation may occur more quickly. As a result, man:
- I can't control ejaculation like before
- He does not experience vivid sensations, orgasm is erased
And the psyche is already connected here: "I can't satisfy my partner, I don't feel pleasure from sex. I am inferior. With such an attitude, "go into battle" and, moreover, win, of course, is difficult.
Terminate sexual intercourse - you will be impotent
This also includes sexual arousal without subsequent ejaculation. Some men use this myth to manipulate their partner to have sex every time they get aroused.
Arousal without continuation (ejaculation) is really not good for men's health, but it is not as critical as many people think. Cessation of sexual intercourse, when a man is maximally aroused and ready to ejaculate, can lead to prostatitis due to congestive processes. And then if you interrupt them regularly. Two or three episodes a month are unlikely to affect his health in any way.
Men's Health - Urology
Of the many factors that affect potency, urological diseases are among the "leaders". Especially in older men. The main enemies of potency in this regard are prostate adenoma and prostatitis.
Urological problems in men associated with prostate adenoma usually occur after the age of 40-45. Patients are referred to a male doctor when the bladder is weakened or when the man cannot urinate.
An enlarged prostate presses on the urethral canal and interferes with the complete outflow of urine. Frequent urges, discomfort from the feeling that the bladder is not completely emptied - all this neither emotionally nor physically leads to an active sex life. Next - up. Problems with urination affect the work of the kidneys, and in that state there is no time for bodily pleasures.
Unlike prostate adenoma, prostatitis is a disease not only of the age category. They can also affect young men. Prostatitis is usually the result of an unhealthy lifestyle and promiscuity. specifically, fully transmissible infections. The situation is especially difficult for them.
Most infections that lead to prostatitis are chlamydia, mycoplasmosis, ureaplasmosis, etc. - do not give acute symptoms for a long time. The disease almost immediately goes into a chronic phase. But there comes a time when the disease is felt by pain, atypical discharge, problems with urination due to inflamed prostate. A man simply cannot think about sex in this state.
There is no direct physiological link between prostate disease and erectile dysfunction, as you already know. But that does not mean that the problem should not be solved, because they make it impossible for a man to lead a normal sexual life. Neither prostate adenoma nor prostatitis go away on their own, like a runny nose. It is impossible to restore male sexual health without the help of a doctor if it is available.
Because symptoms in urology often occur when the disease has already become chronic. It can be detected at an early stage, when it can be treated with simple conservative treatment, only with regular preventive consultations with a urologist and urological examinations.
Erectile function problems - who to contact
Let's talk now about what, in addition to urological diseases, impairs potency and which doctor to turn to to restore men's health.
Although there are many causes of sexual impotence, they are all divided into three types:
- Organic. This includes physiological factors such as illness and injury.
- Psychogenic. In this case, the physiology is fine, and impotence is caused by psychological problems - stress, depression, a situation that traumatizes the psyche.
- Mixed. When both physiology and psyche are to blame for potency problems.
Among the organic causes of potency problems, the main ones are cardiovascular diseases. Affected by cholesterol plaques or other pathological changes, the vessels prevent the cavernous bodies of the penis from filling with blood quickly. As a result, erections come slowly. If the corpora cavernosa are not filled with enough blood, the erection is too slow for full sexual intercourse. In extreme cases it is completely absent.
Another common cause is hormonal imbalance. Hormones regulate most processes in the body, including sexual arousal and erection. First of all, testosterone deficiency is reflected in potency. This hormone is in principle responsible for the reproductive function of men. But other endocrine disorders, such as diabetes, can also affect male sexual power.
Psychogenic erectile dysfunction in its pure form is less common than organic. Sexual impotence often occurs with long-term depression, neurosis, and psychological trauma. Much more often, a combination of psychogenic and physiological problems leads to impotence.
Again, I will take the example of a man with prostatitis and accelerated ejaculation. Imagine that he could not control his ejaculation and that his partner remained dissatisfied, which she blamed on her partner. After a while the situation repeated itself. In addition, the man did not get much pleasure from sex, which often happens with prostatitis. What thought comes to mind? "Something is wrong with me, I can't have normal sex! "Psychological problem on the face. To this we add progressive prostatitis and we get impotence.
Which doctor should I contact for potency problems?
Many people think that the main doctor of men's health is a urologist. This is not entirely true. A urologist is a specialist who treats the organs of the genitourinary system. What diseases does a urologist treat? These are diseases:
- prostate (adenoma, prostatitis, etc. );
- bladder (neoplasms, inflammation);
- kidneys (pyelonephritis, urolithiasis);
- urethra.
With what symptoms and when to go to the urologist?
- urethral discharge;
- difficulty urinating;
- pain in the perineum, scrotum, around the anus, in the lower back;
- impurities in urine or semen.
At the first symptoms it is necessary to visit a doctor. Self-medication is the worst thing that can happen in this situation.
Other specialists deal with issues related to men's sexual health. The main doctor for male potency is an andrologist. He is the one who has the necessary knowledge to determine the exact cause of male impotence, prescribe adequate treatment and, if necessary, involve other experts in treatment - urologists, psychotherapists, endocrinologists.
Because fertility and urology are closely related, andrologists are usually competent in treating urological diseases and combine work in both specializations.
Useful tips for men's health
I emphasize once again - age is not the cause of impotence. Physiological and psychological disorders lead to sexual impotence, which accumulates more and more every year. This means that you can enjoy a full sex life even in old age.
How to maintain intimate health, I'm sure every man knows.
- Healthy balanced diet;
- Regular physical activity;
- moderate alcohol consumption;
- Absence of bad habits;
- Careful attitude towards your health.
The ability to have sex and reproduce directly depends on these simple natural things. But most men find it banal, ignore it, and bear the consequences.
I still recommend that you reconsider your attitude towards lifestyle and build it keeping in mind the following tips:
- Quit smoking. The toxic substances you inhale with cigarette smoke are lead, formaldehyde, arsenic, etc. - destroy blood vessels. Namely, those, filled with blood, make the penis hard.
- Limit alcohol. It also affects vessels. In addition, it impairs the functioning of the liver, which "in retaliation" converts male sex hormone into female. You have probably seen what men with low testosterone and high estrogen levels look like: breasts that women can envy, fat deposits on the waist, hips, hair loss in areas that are not typical for a woman's body. There are huge difficulties with libido and erection.
- Do sports. Moderate physical activity does not allow stagnation of fluid in the blood vessels, "trains" the vessels and maintains their elasticity.
- Do tests and preventive examinations with a urologist-andrologist at least once a year.
Urologist's advice for every day
Take care of your health before it fails. This also applies to the prevention of impotence. Here are the basic things you can do every day to stay a full-fledged man until old age:
- Do not cross your legs, especially when sitting. In this position, the veins in the groin are constricted, and blood circulation in the reproductive organs is disturbed. This habit can lead to inflammation of blood vessels and the formation of blood clots.
- Eat meat. Without animal proteins, the body cannot fully synthesize testosterone.
- Limit sweets and starchy foods. They increase the volume of fat in the tissues from which the female sex hormone estrogen is synthesized.
- You love cycling - use only a wide saddle. Narrow saddles when sitting for a long time are not safe for men's health. They constrict the blood vessels in the groin area and the nerve endings responsible for the sensitivity of the genital organs.
- Have sex regularly. This is pleasant and extremely important for potency.
At the end of the topic I will add: impotence is not a punishment, even in old age. In most cases, a man can return to a full sexual life even after injuries, complex illnesses. Don't live alone with the problem - see a doctor.
The main reasons for the decrease in potency in men
As the years go by, most men feel less and less attracted to women. This is usually attributed to age-related changes. But in reality, there are specific reasons, by removing which you can increase potency and restore sexual pleasure even at the age of 60.
Potency is reduced due to:
- psychological problems (depression, stress, neurosis, psychotrauma);
- hard work and fatigue from it;
- unhealthy lifestyle (smoking, alcohol, eating fast food, etc. );
- endocrine disorders;
- diabetes;
- vascular and heart disease;
- excess weight;
- improperly selected drugs with pronounced side effects;
- testosterone deficiency;
- sedentary lifestyle;
- a combination of several of the above problems.
There is also a reason that is caused by internal problems - the syndrome of anticipation of failure in bed. If a man has faced a weak erection at least once during sexual intimacy, he begins to fear new contact with the woman, fearing "losing face. " And we as andrologists effectively solve this problem, although a wise and beautiful woman nearby will certainly solve it worse.
How old can a man be sexually active?
Even young guys often think about it. How long can they, as men, be active and successful with women? When should we retire sexually?
Scientists have calculated that male testosterone levels begin to decline slowly after 25 years. Early andropause occurs before the age of 45. At this age, men usually turn to a urologist with complaints of low potency. Menopause begins before the age of 60, and late andropause after the age of 60.
That is, according to the physiological nature, it is normal for every man to stop experiencing violent bursts of hormones when looking at a woman after 45, and even more after 60. But even age cannot become an obstacle if a person leads an active lifestyle, does sports, does not use intoxications and eats healthy food.
If you feel a decrease in sexual desire and think it is too early to give up the position at your age, consult your doctor. Based on the blood analysis, the urologist will understand what the problem is and prescribe the appropriate treatment.
What can and what can't be eaten to increase potency in men?
The male reproductive system is very sensitive to diet and its diversity. A stable erection ensures regular blood flow to the genitals. And for that you have to monitor the condition of the cardiovascular system. The synthesis of sex hormones takes place with a sufficient intake of vitamins A, B, C, E, as well as zinc, selenium and potassium. They are the ones who primarily contribute to the smooth functioning of the heart.
Useful for strengthening male potency:
- Various spices and condiments: ginger, cinnamon, nutmeg, cloves, hot peppers, fenugreek. They increase blood circulation, increase immunity, give vitality, increase sensuality.
- Seeds, nuts: pistachios, pine nuts, walnuts, almonds, pumpkin seeds. They are rich in proteins, vitamins and fats.
- All seafood: red fish, oysters. They contain easily digestible proteins and other useful substances.
- Dairy products, especially homemade cheeses (breaded, cottage cheese, but in moderation). Rich in protein.
- Fruits: currants, strawberries, avocados, bananas, watermelons, grapes, figs, raisins. This is the prevention of chronic fatigue, which is one of the common causes of loss of libido. But do not overdo it so that the sugar level does not exceed the scale. Many sweets are also harmful to potency.
- Greens: - celery, cilantro, parsley, dill, tarragon, basil. Improves sperm quality and sex hormones.
TOP-7 products that improve male sexual function
- Raw oysters. Rich in selenium and zinc.
- Bitter chocolate. Improves mood and increases testosterone levels.
- Fenugreek. It lowers blood sugar levels, reduces the risk of developing diabetes.
- Ginger root. It causes blood flow to the penis.
- Pumpkin seeds. They contain a large amount of zinc, and are considered the most useful product for the male reproductive system.
- walnuts. Source of plant proteins, increases testosterone.
- Red wine in small doses. Strengthens blood vessels.
Useful vitamins for male potency
In addition to vitamins that improve the work of the cardiovascular system, it is important to know other supplements that will be useful in reducing potency.
- vitamins A, C, E, D, B3, B6;
- folic acid;
- omega fatty acids;
- selenium;
- zinc;
- iron;
- phosphorus;
- magnesium;
- potassium.
Sources of these nutrients are a balanced, healthy diet and complex vitamin preparations. Synthetic vitamins will help alleviate inflammation of the prostate and balance the hormonal balance.
What foods should a man exclude from his diet because they reduce sexual potency?
There is a list of products that are best avoided by those who care about their intimate health. This:
- White bread and white flour products. Increases estrogen levels, increases weight and automatically lowers testosterone levels.
- Alcohol. It reduces the sensitivity of the genital organs and the level of testosterone in the blood.
- Cans, semi-finished products from stores, frozen dough products. They contain preservatives that worsen the work of the cardiovascular system, as well as saturated fats.
- Processed meat (sausages, sausages, ham). High levels of cholesterol and saturated fats worsen the condition of blood vessels.
- Sweet fizzy drinks. They can cause erectile dysfunction by raising blood sugar levels and bad cholesterol.
- Caffeine in high doses.
A healthy lifestyle wins, no matter what you say.
If a person has balanced his life, set a healthy diet, saturated the body with vitamins, has active physical activity, rarely has problems with potency.